Episode 16:  The Stigma of Mental Health – What Boomers (and everyone) Should Know.

Apr 21, 2021

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book.

Here are just a handful of the things that we'll discuss:

  • You don’t always need a therapist to help.  Sometimes just talking with someone you trust can make a big difference for you.
  • When you feel stuck, do something! Don’t just sit there!
  • Meditation isn’t what you think!


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