Episode 16: The Stigma of Mental Health – What Boomers (and everyone) Should Know.
Apr 21, 2021
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book.
Here are just a handful of the things that we'll discuss:
- You don’t always need a therapist to help. Sometimes just talking with someone you trust can make a big difference for you.
- When you feel stuck, do something! Don’t just sit there!
- Meditation isn’t what you think!
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